Like many countries, Spain is currently on lockdown, meaning citizens are doing anything but hitting the gym (think sitting on the sofa, staring out the window, looking in the fridge). This lack of exercise, however, concerned one personal trainer, who took it upon himself to teach an isolation-friendly workout. Climbing on top of his apartment block in Seville, the PT encouraged his neighbours to get onto their balconies and get sweaty, guiding them through a workout that included star jumps and squats, to prove that you don’t need to put yourself in danger to keep active. His video went viral on social media with people applauding his neighbourly support. Now that’s a class we’d like to go to.
https://www.stylist.co.uk/life/lockdown-kindness-around-world-helping-others-good-news-global-pandemic/376285
